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3133 Professional, Drive #17
Auburn, California 95603

Phone : 530-885-8582
Fax :     530-885-8593

Greater Placer Pharmacy serves Placer County, Sacramento County and all of California.

Tips to Boost Your Immune System

Tips to Boost Your Immune System

Boosting your body’s natural defenses allows you to stay protected against unwanted illnesses. It also keeps diseases at bay and prevents you and your family from getting sick caused by infections and viruses. There are numerous ways to keep your immune system healthy, and here are some of them:

  • Prioritize getting sufficient amount of sleep
    A healthy sleeping pattern strengthens your natural immunity and boosts your immune system to fight off illnesses better. As sleep and immunity are heavily intertwined, an inadequate amount of sleep increases your risk of catching a cold compared to those who slept 6 hours or more each night, according to a study. If you have trouble sleeping or experience sleeping disorders, there are OTC medications available at a pharmacy in Auburn, California, but make sure to ask professional advice first before purchasing.
  • Manage stress levels
    Stress and anxiety are among the factors that significantly affect your immune response. If you are anxious or stressed, you can’t sleep well at night. Try to manage stress by meditating, journaling, exercising, and other mindfulness practices. If an illness or regular medication causes your anxiety, ask for a family member to organize transfer prescription in California through your local pharmacy on behalf of you, so you can rest easy and reduce stress knowing that everything is taken care of.
  • Exercise regularly
    Regular, moderate exercise has a variety of long-term health benefits. Make it a habit to spend at least 15-30 minutes of exercise every day. For a start, you can try brisk walking, jogging, swimming, light hiking, dancing, and more.

For all your pharmaceutical needs and medical supply, visit Greater Placer Pharmacy. We offer a variety of services from free delivery pharmacy services, retail pharmacy services, specialty pharmacy services, and more.

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