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3133 Professional, Drive #17
Auburn, California 95603

Phone : 530-885-8582
Fax :     530-885-8593

Greater Placer Pharmacy serves Placer County, Sacramento County and all of California.

Smart Ways to Start Eating Healthy

Smart Ways to Start Eating Healthy

For some people, changing unhealthy eating habits can be an overwhelming task. There are factors that make this complete transition a complicated task but, eating healthy doesn’t mean you’ll have to eat bland vegetables every day.

Greater Placer Pharmacy listed some of the easy-peasy tips to start eating healthily:

  • Choose whole foods
    Trade your processed foods like pizza or ramen with whole foods such as fresh fruits, vegetables, and whole grains. Healthier foods are packed with essential nutrients like protein, fiber, healthy fats, vitamins, and minerals. It is also good for your loved ones who take medications because it helps them sustain their strength all throughout the day.
  • Drink healthy beverages
    Consuming too much of sugary beverages is linked to numerous health complications such as liver damage, premature aging, and anxiety. If you are taking medications from a transfer prescription in California, start drinking healthy by taking your medicines with infused water or plain water rather than soda or sugary drinks.
  • Store healthy snacks
    Storing healthy snacks help you stick to a healthy eating pattern. Rather than a box of pizza on the countertop, put a healthy basket of fruit anywhere in the dining area or kitchen counter and make it visible so you can grab it anytime you’re hungry. With this healthy change in your eating habits, you can sustain a healthier lifestyle along with taking your vitamins from a pharmacy in Auburn, California.

We are a free delivery pharmacy that offers retail pharmacy services, specialty medications, free delivery of your medical supply, and so much more. Visit our pharmacy today to learn more about our services.

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